Sage Smudging

Just like a long bath with your favourite oil, bubbles or lush bath bomb, smudging can ease your mind, soul and body into a more serene state. It is said that the smoke molecules realised in smudging attach themselves to negative energy and clear it away. Some believe it actually changes the molecular structure of that energy. You can smudge with a few different herbs but sage is most readily available. I picked up my first smudge stick back in October and since when I feel the need I love to do a quick cleanse of our space, it’s not something I feel the need to do every day but I do really enjoy it and I have seen many of the benefits (listed below) So let me talk you through how you can do it too.

How to

  1. Open your at least one window in each room you are going to be smudging in. You don’t want to trap the smoke and negative energy in the room, you want to free it.
  2. Lite your smudge stick, allow it to catch flames so it is well lit. Then lightly blow out the flame and allow the sage to continue burning. If you find your sage doesn’t burn for long enough (I normally find this towards the middle of my smudge stick) then you can untie it and burn the dried leaves individually.
  3.  Now you can walk around your space and, use your hands, waft the smoke around the room, particularly focusing on doorways and corners.
  4. If you are cleansing a person or yourself, work from foot to head.
  5. Some believe that you shouldn’t stop the sage from burning and that it goes out by itself when the space is cleansed. Others say to ground it in sand when you are done. Personally, I just balance it on an old candle lid till it’s done its thing.

Make sure to take care not to go to close to any curtains or flammable materials/ items. Make sure your sage is done burning before storing it. Basically, just be sensible people… No fires please!


  1. Helps when you have experienced conflicts.
  2. Helps you to experience a calm, meditative state.
  3. Helps with depression, anger, fear, frustration, resentfulness and grief.
  4. Rid a room of negative energy, creating a balanced atmosphere and distinguish an uncomfortable atmosphere.

sage smudging



  1. January 25, 2017 / 08:24

    Laura, I’ve never heard of smudging before but I’m fascinated! Where do you buy your smudge sticks? Or did you make it yourself with herbs at home? xx Tess Alexandra

    • January 25, 2017 / 08:29

      Oh my got you have to try it! I get mine from a shop locally but I’m sure you can get them online! I would assume even Amazon might have some. There’s bound to be somewhere in Australia too ☺ xx

      • January 25, 2017 / 10:27

        So cool – I can’t believe I’ve never heard of it before, so thank you! xxx

        • January 25, 2017 / 12:34

          Give it a go if you can get your hands on some sage- it’s so weird I don’t know why it works, or if it’s the scent or just the distraction but I definitely find it helps me xx

  2. January 25, 2017 / 11:46

    Oh I’ve never heard of this before, it sounds fascinating. I might just have to give this a go, I love the smell of sage too 🙂

    Rachael xx.

    • January 25, 2017 / 12:35

      Definitely give it a go if you like the scent of safe! That was the only thing that put my off at first but now I really like it too ☺ xx

  3. January 25, 2017 / 14:49

    This sounds like something I could use right now. Thank you for this. Xxx

    • January 29, 2017 / 17:44

      Have you given it a go? With everything you’ve been through already this year, I think it would be perfect for you xxx

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.