Sweet Potato, Red Onion, Chili & Feta Frittata

sweet potato and feta frittata

simple frittata recipe

At Goodroots festival I picked up The Body Bible by Clean Eating Alice. First off I highly recommend Alice’s book, she uses ingredients that are easy to get your hands on, she doesn’t use huge amounts of ingredients per recipe and the recipes are easy. Well so far I’ve found them simple at least!

I was after something that would be easy to transport for lunch that wasn’t a salad or a sandwich and something that would keep me from snacking on biscuits at work. Say hello to the butternut squash, red onion, chili feta frittata, I adjusted the recipe so I could use ingredients I already had at home and that is the recipe I have put below. Enjoy!

Serves 2

– half a sweet potato but into cubes
– 1 small red onion chopped
– 1 tsp coconut oil
– 1 heaped teaspoon of dried chili seeds
– 1 crushed garlic clove
– 2tbs apple cider vinegar
– 6 eggs
– hand full of feta
– fresh herbs to serve

  1. Preheat your grill to around 180 degrees celsius.
  2. On a medium heat fry your sweet potato and red onion in the coconut oil for around 15 minutes or until soft.
  3. In small bowl mix garlic, chili and ACV then pour over the sweet potato and red onion mixture till all is coated.
  4. Gently stir eggs and pour on top of the rest of the ingredients in your pan, then crumble with feta.
  5. Once the bottom of your frittata is cooked, finish off under the grill so that the top also finishes cooking.
  6. Scatter with fresh herd to serve.


  1. July 6, 2016 / 18:51

    My goodness, this is simply stunning! Most definitely making it for my next lunch spread, I’ve written it down in my notebook for the weekend xx

    • July 6, 2016 / 18:56

      It so simple and it’s literally the yumminess things even cold! Let me know how it goes down if you try it ☺️ xx

    • July 9, 2016 / 12:06

      It’s so delicious! I love these ingredients together, but you can really use any you like ☺️… If you try it let us know x

  2. July 25, 2016 / 14:18

    This looks amazing! Anything sweet potato and I’m there. Ooo will definitely try this

    • July 25, 2016 / 22:32

      It’s so yummy! Just bought ingredients to make another for lunches this week! ☺️

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